NosureImthereyet's Journal, 28 Sep 22

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Weigh In record (no journal entry) for 28 September 2022

65.5 kg Lost so far: 7.9 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2022:

1375 kcal

Fat: 61.34g | Prot: 70.76g | Carbs: 132.90g. Breakfast: Hellmann's Light Mayonnaise, Cheddar Cheese , White Bread , Peaches . Lunch: Subway 6" Cold Cut Combo. Dinner: Beef and Noodles with Tomato-Based Sauce (Mixture). Snacks/Other: Doritos Nacho Cheese, Ferrero Ferrero Rocher. more...

1925 kcal

Exercise: Driving - 1 hour, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 50 minutes. more...

Losing 1.6 kg a Week

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NosureImthereyet's Journal, 28 Sep 22

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NosureImthereyet's Weight History