Weigh In record (no journal entry) for 28 September 2022
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98.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2978 kcal
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Fat: 83.79g | Prot: 268.75g | Carbs: 285.66g.
Breakfast: Banana, Le-Fit Mantequilla de Mani con Cacao, Granix Avena Instantánea. Lunch: Vacío, McCain Papas Fritas, Vacío. Dinner: Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Banana, Mervick Whey Protein, Verónica Leche Entera. more...
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Gaining 0.2 kg a Week
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juanfila's Weight History
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