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1h20min de treino + 30min de cardio...por hj é só!!!
View Diet Calendar, 28 September 2022:
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1935 kcal
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Fat: 31.80g | Prot: 165.04g | Carbs: 248.59g.
Breakfast: Nestlé Snow Flakes, Growth Supplements Whey Protein Sabor Chocolate Branco, Batavo Pense Zero Mamão. Lunch: Hortifruti Abacaxi, Camil Feijão Carioca Cozido, Patinho, Arroz Integral (Longo, Cozido). Dinner: Batavo Pense Zero Morango. Snacks/Other: Mexerica, Quaker Aveia em Flocos, Itambé Leite em Pó Desnatado, Growth Supplements Whey Protein Sabor Chocolate Branco, Banana Prata, Ipanema Creme de Ricota, Carne do Peito de Frango, Wickbold Pão Integral Estar Leve, Ovo Frito sem Gordura, Camil Arroz Branco Cozido. more...
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2992 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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