Weigh In record (no journal entry) for 28 September 2022
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1347 kcal
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Fat: 66.83g | Prot: 26.48g | Carbs: 157.32g.
Breakfast: Marque Repère Infusion Verveine, Sucre Blanc (Cristallisé ou en Morceaux), Paysan Breton Beurre Moulé Demi-Sel, Jacquet Crousti Moelleux Nature. Lunch: Gerblé Biscuit Sésame, Nestlé Yaourt à la Grecque Vanille. Snacks/Other: Chips. more...
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Losing 0.6 kg a Week
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Pierudinese's Weight History
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