Gigisquare's Journal, 09 Mar 15

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Weigh In record (no journal entry) for 09 March 2015

82.2 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2015:

1047 kcal

Fat: 50.09g | Prot: 42.59g | Carbs: 106.22g. Breakfast: Coffee with Cream and Sugar, Egg and Cheese Sandwich. Lunch: Ralphs Whole Raw Almonds, La Yogurt Probiotic Yogurt - Blueberry. Dinner: Roasted Broiled or Baked Chicken Wing. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

3005 kcal

Exercise: Washing Car - 1 hour, Housework - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Gigisquare's Weight History

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Gigisquare's Journal, 09 Mar 15

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Gigisquare's Weight History