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Didnt record everything yesterday, kept running tally in head but recording on phone app Calorie Counter is better, so onward we go!
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 20.51g | Prot: 67.33g | Carbs: 123.32g.
Breakfast: Marmite, Iceberg Lettuce (Includes Crisphead Types), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Marmite, Iceberg Lettuce (Includes Crisphead Types), Dark Rye Crispbread, British Wafer Thin Cooked Ham. Dinner: Mediterrean Roasted Vegetables, Baked Sweetpotato (Peel Not Eaten), Pork Chop. Snacks/Other: Skimmed Milk. more...
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steady weight
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