Weigh In record (no journal entry) for 09 March 2015
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75.4 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 22.60g | Prot: 51.99g | Carbs: 144.02g.
Breakfast: Lider Leite Semidesnatado, Taeq Requeijão Cremoso Light, Banana Nanica, Marilan Magic Toast Light, Café, Água, Sanavita Colágeno Hidrolisado. Lunch: Abobrinha, Tomates, Alcatra, Campo Largo Suco de Uva Integral. Dinner: Chá (Infusão), Bolos de Arroz Integral Multi-Cereais, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Lider Leite Semidesnatado, Taeq Requeijão Cremoso Light, Piraquê Biscoito Salgado Água Light, Bolos de Arroz Integral Multi-Cereais, Maçãs Gala. more...
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2771 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Standing - 2 hours and 30 minutes, Housework - 3 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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LuCoicev's Weight History
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