Weigh In record (no journal entry) for 28 September 2022
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77.4 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1632 kcal
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Fat: 99.73g | Prot: 80.15g | Carbs: 102.80g.
Breakfast: АТБ Банан, Золотой Резерв Сыр Моцарелла, Омлет с Молоком, Глобино Сардельки Мортадельки. Lunch: Сливочное Масло, Roshen До Кави, Торчин Кетчуп до Шашлику, Жареное Филе Свинины, La Pasta Спагетти. Snacks/Other: Nestle Nuts King. more...
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Losing 1.4 kg a Week
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liliya.panasenko's Weight History
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