kaash's Journal, 17 Jun 11

kaash's Profile | < Previous Entry |Next Entry >

Feelings are great. :)

125.4 kg Lost so far: 11.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2011:

1239 kcal

Fat: 38.84g | Prot: 62.93g | Carbs: 177.23g. Breakfast: egg white boiled, water, almonds. Lunch: chick peas, water, carrots. Dinner: green tea, water, apples. Snacks/Other: kfc strips. more...

3121 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kaash's Weight History

View Complete History

kaash's Journal, 17 Jun 11

Submit a Comment

kaash's Weight History