Weigh In record (no journal entry) for 28 September 2022
|
128.4 kg
Lost so far: 20.3 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1741 kcal
|
Fat: 73.73g | Prot: 86.92g | Carbs: 189.61g.
Lunch: Kotimaista Majoneesi, Oolannin Lohkoperunat, Parsakaali, Kukkakaali. Dinner: Kotimaista Kananjauheliha, Viola Ruohosipuli Kevyt Tuorejuusto, Valio Mozzarella Juustoraaste, Paprika, Valkoinen Riisi. Snacks/Other: Valio Eila Kreikkalainen Jogurtti Vadelma-Granaattiomena, Avokado, Mantelit, Pirkka Manchego Juusto, LU Tuc, Marabou Homestyle Cookies Soft Inside, Friggs Riisikakku Chiansiemenet & Merisuola, Oululainen Jälkiuunipala. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mangomadness92's Weight History
|