Weigh In record (no journal entry) for 28 September 2022
|
66.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1963 kcal
|
Fat: 46.64g | Prot: 149.59g | Carbs: 240.92g.
Breakfast: Pınar Misket Köfte, Fırın Makarna. Lunch: Simbat Beyaz Leblebi, Mandalina, Kırmızı Lezzetli Elma. Dinner: Salatalık (Soyulmuş), Domatesler, Feast Organik Brokoli, Tavuk Göğüs Eti, Saban Yeşil Mercimek, Bulgur Pilavı. Snacks/Other: Üzüm, Supplementler Whey Protein . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|