Weigh In record (no journal entry) for 28 September 2022
|
97.7 kg
Lost so far: 7.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
372 kcal
|
Fat: 21.54g | Prot: 16.92g | Carbs: 29.11g.
Breakfast: Простоквашино Молоко Безлактозное 1,5%, Magret Сырокопченая Утиная Грудка, Братья Караваевы Чесночный Хлеб. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sweettoy123's Weight History
|