Weigh In record (no journal entry) for 28 September 2022
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79.6 kg
Lost so far: 2.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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563 kcal
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Fat: 34.92g | Prot: 15.44g | Carbs: 48.67g.
Breakfast: Сахар, Домик в деревне Сметана 15%, Помидоры, Красный Октябрь Трюфель, Огурец (с Кожурой), Колбаса Докторская. Snacks/Other: Сахар, Сормовская Кондитерская Фабрика Конфеты Ромашка. more...
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Gaining 2.6 kg a Week
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SmileMila's Weight History
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