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kakak2, apakah ada yg tahu cara maintenance ? aku cari di beberapa website kalori harian ku utk maintenance beda2. ada yg bilang 1200, 1300, 1400, 1600. mohon pencerahannya kakak
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49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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990 kcal
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Fat: 44.22g | Prot: 40.66g | Carbs: 107.28g.
Breakfast: Kopi Latte, Ubi Goreng, Ayam Goreng, Bihun Goreng. Lunch: Ikan Tongkol Goreng. Snacks/Other: Keripik Pisang, Chia Seed. more...
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Losing 1.0 kg a Week
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