Weigh In record (no journal entry) for 28 September 2022
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76 kg
Lost so far: 2.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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739 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 7.7 kg a Week
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