Weigh In record (no journal entry) for 28 September 2022
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75.4 kg
Lost so far: 18.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2041 kcal
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Fat: 98.52g | Prot: 90.86g | Carbs: 199.11g.
Breakfast: Finna Sambal Bawang, Bimoli Minyak Goreng, Dada Ayam, Nasi Putih, Tempe Kacang Panjang Kecap alaStar. Lunch: Stroberi, Mentimun (dengan Kulit), Ayam Geprek. Dinner: Ikan Panggang, Kue Bolu, Kue Sus, Tempe Kacang Panjang Kecap alaStar, Brownies, Pastel, Sambal Matah, Finna Sambal Bawang, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Jeruk. more...
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2299 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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starwill01's Weight History
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