Weigh In record (no journal entry) for 28 September 2022
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1166 kcal
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Fat: 65.15g | Prot: 76.41g | Carbs: 56.75g.
Breakfast: Ламбер Сыр Ламбер 50%, Maestro de Oliva Extra Virgin Olive Oil, Зеленый Перец, Пестравка Молоко 3,2%, Яйцо (Целое). Lunch: Виктория Котлета Куриная с Брокколи на Пару, Макдоналдс Салат Овощной (без Заправки). Snacks/Other: Snaq Fabriq Snaqer Peanuts & Caramel, Snaq Fabriq Snaqer Peanuts & Caramel, Мандарины. more...
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Losing 4.2 kg a Week
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konovalova-nasty's Weight History
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