Weigh In record (no journal entry) for 27 September 2022
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80 kg
Lost so far: 4.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2100 kcal
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Fat: 100.40g | Prot: 102.84g | Carbs: 196.01g.
Breakfast: Nimet Kepekli Galeta, Siyah Zeytin, Salatalık (Soyulmuş), Pınar Süzme Peynir, Haşlanmış Yumurta, Domatesler. Dinner: Patatesli Tavuk Yemeği, Bulgur Pilavı, Beyaz Ekmek, Etli Türlü. Snacks/Other: Sütaş Ayran, Tadım Çiğdem, Badem, Fındık, Yeşil Elma. more...
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Gaining 0.1 kg a Week
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brosilop's Weight History
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