Weigh In record (no journal entry) for 27 September 2022
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96.9 kg
Lost so far: 1.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1093 kcal
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Fat: 55.66g | Prot: 34.47g | Carbs: 119.93g.
Breakfast: Сладкие Булочки (с Корицей и Изюмом), Багет, Картофельный Суп. Lunch: President Сметана 15%, Обычные Блины. Dinner: Сухие Жареные Очищенные Семечки, Овсяная Каша на Молоке. more...
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Losing 5.6 kg a Week
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urijstel's Weight History
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