Weigh In record (no journal entry) for 27 September 2022
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1600 kcal
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Fat: 64.19g | Prot: 83.29g | Carbs: 178.06g.
Breakfast: Possible Leite Vegetal, Sadia Mortadela Defumada, Pão Francês. Lunch: Cacau Show Dedo de Deus, Banana Nanica, Carne Moída Refogada, Couve Refogada, Nene Feijão Carioca , Arroz Branco (Cozido), Tomates. Dinner: Sadia Copa Lombo, Caldo Verde. Snacks/Other: Pêra Portuguesa. more...
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2698 kcal
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Exercise:
Treadmill - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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vanerocha_silva's Weight History
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