Weigh In record (no journal entry) for 27 September 2022
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96 kg
Lost so far: 19 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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323 kcal
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Fat: 11.59g | Prot: 31.36g | Carbs: 28.07g.
Breakfast: Сыр Фета, Тыква. Lunch: Naturade Total Soy. Dinner: Roshen Лимонные Вафли. Snacks/Other: Котлеты из Куриной Грудки. more...
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Losing 3.0 kg a Week
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