Weigh In record (no journal entry) for 27 September 2022
|
82 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1214 kcal
|
Fat: 39.87g | Prot: 69.86g | Carbs: 145.06g.
Breakfast: Café, Queijo Minas, Yoki Tapioca, Ovo. Lunch: Mexerica, Feijão Preto Cozido, Paleta Bovina, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Italac Creme de Leite, Qualitá Chocolate em Pó 50%, Qualitá Chocolate em Pó 50%, Leite Integral, Linea Xilitol, Quaker Farelo de Aveia, Ovo, Cacau em Pó (Não Adocicado), Banana Prata. Snacks/Other: Morangos, Quaker Aveia em Flocos Finos, Lugen Semente de Chia, Vigor Iogurte Grego Zero. more...
|
|
3667 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Hiking - 1 hour, Weight Training (moderate) - 1 hour, Google Fit - 21 hours and 45 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|