Oops, I had a late night sweet tooth...
|
73.9 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
|
|
1949 kcal
|
Fat: 109.34g | Prot: 79.95g | Carbs: 163.35g.
Breakfast: Borden Shredded Cheddar Cheese, Kroger Turkey Sausage Patties, Fried Egg, Cooked Egg White. Lunch: Claussen Dill Pickle Spears, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Santitas White Corn Tortilla Chips. Dinner: Del Taco Chips and Salsa (Small), Del Taco Taco, Del Taco Chicken Soft Taco. Snacks/Other: Girl Scout Cookies Samoas. more...
|
|
2055 kcal
|
Exercise:
Driving - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|