Weigh In record (no journal entry) for 27 September 2022
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45.6 kg
Lost so far: 17.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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943 kcal
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Fat: 28.64g | Prot: 56.12g | Carbs: 110.63g.
Breakfast: Tamek Çilek Reçeli , Tahin Pekmez, Zeytin, Polonez Pilic Jambon, Sebze Güveç (Etsiz), Yumurta Beyazı, İHE Kepekli Ekmek, TekSüt Lor Peynir Az Yağlı. Lunch: Tatlı Kavun, Migros Çiğ Fındık, Elma (Derisi Olmayan), Eti Form Zeytinli Domatesli Kepekli Kraker, Birşah Sade Kefir. Dinner: Nimet Kepekli Ekmek, Mevsim Salata, Tavuk Sote. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Züber Vanilyalı & Kakaolu Meyve Tatlısı. more...
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1618 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 9 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Hiking - 40 minutes, Exercise Machine - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 3 minutes. more...
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Gaining 0.1 kg a Week
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deryatuntas's Weight History
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