Weigh In record (no journal entry) for 27 September 2022
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78.3 kg
Lost so far: 9.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1396 kcal
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Fat: 66.20g | Prot: 63.81g | Carbs: 135.72g.
Breakfast: Молоко (Цельное Молоко), Яйцо, Пятерочка Яблоко Сезонное , С.Пудовъ Мука Рисовая, Творог 9%, Авида Кефир 1%. Lunch: Помидоры, Лук, Болгарский Перец, Картофель, Чахохбили из Курицы. Snacks/Other: Сало. more...
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Losing 1.4 kg a Week
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Vera Chunikhina's Weight History
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