Weigh In record (no journal entry) for 27 September 2022
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72 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2192 kcal
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Fat: 52.28g | Prot: 150.95g | Carbs: 270.10g.
Breakfast: Haribo Happy Cola, Bulgari Negrettino, Milbona Skyr Lampone, Lidl Krapfen con Crema . Lunch: Uovo, Monissa Paella. Dinner: Philadelphia Philadelphia Protein , Dal Salumiere Petto di Pollo al Forno a Fette, Forno Pietro Rustico di Segala Casereccio. Snacks/Other: Namedsport 100% Whey Protein Shake, Milbona Greek Yogurt Fat Free, Maribel Confettura Ciliegie Nere, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato, Sammontana Gruvi Pistacchio. more...
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Losing 1.4 kg a Week
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FabrizioTrainer's Weight History
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