Weigh In record (no journal entry) for 26 September 2022
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93.6 kg
Lost so far: 76.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1859 kcal
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Fat: 55.68g | Prot: 212.83g | Carbs: 134.38g.
Breakfast: Лук, Нектарины, Premialle Фета, Хлебцы, Яйцо Куриное, Помидоры. Lunch: Брокколи, Филе Индейки, Рис Басмати, Помидоры. Dinner: Творог 5%, Йогурт без Сахара 2,2%, Голубика. Snacks/Other: Optimum Nutrition Whey Gold Standard. more...
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Losing 0.1 kg a Week
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Replex1488's Weight History
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