Weigh In record (no journal entry) for 27 September 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1333 kcal
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Fat: 43.31g | Prot: 105.97g | Carbs: 154.20g.
Breakfast: My Muesli Nutbutter Grainfree Granola, My Muesli I Love Mama, Peak Whey Selection Rasberry Yoghurt, Gutes Land Skyr Pur. Lunch: Ernte Krone Blattspinat, Spiegelei ohne Fett, OceanSea Norwegischer Räucherlachs. Dinner: Clif Bar White Chocolate Macadamia Nut, BioBio Italienische Tomaten Pikant, Norma Roggenbrötchen, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kania Gemüse-Brühe. Snacks/Other: Landliebe Fruchtcreme Waldbeeren, My Muesli Tigernut Cassis, Nutri 6K Protein Natural Flavour, Pumperlgsund Tapioka Sirup, Kaufland Weizen Tortilla Wraps, Prozis Protein Snack Chocolate Flavor, Prozis Zero Break Duo, Apfel. more...
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Losing 3.5 kg a Week
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