Weigh In record (no journal entry) for 27 September 2022
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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778 kcal
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Fat: 17.44g | Prot: 43.34g | Carbs: 115.58g.
Breakfast: Sawi Dimasak, Wortel Dimasak, Healthi Ayam Suwir, So Nice Sosis Sapi, Bawang Merah, Garam, Cabai Merah atau Rawit, Cabai Merah Besar, Jagung Rebus, Ikan Patin, Stroberi, Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Wortel Dimasak, Jagung Rebus, So Nice Sosis Sapi, Ikan Patin, Garam, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Ayam Goreng, Nasi Putih, Kecambah, Sawi Dimasak (dari Segar), Telur Rebus. Snacks/Other: Siomay. more...
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2034 kcal
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Exercise:
Aerobics - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours and 35 minutes. more...
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Losing 4.9 kg a Week
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Rosdinon Welsrey's Weight History
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