Weigh In record (no journal entry) for 26 September 2022
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107.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1522 kcal
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Fat: 46.28g | Prot: 50.31g | Carbs: 237.87g.
Lunch: Kuşbaşılı Pide. Dinner: Doğanay Şalgam Suyu, Eker Kaymaksız Yoğurt, Çoban Salatası, Ekmecik Tam Buğday Unlu Ekmek, Kıymalı Bamya, Şehriye Çorbası. Snacks/Other: Kuru İncir, Dut Kurusu, Muz, Siyah Üzüm, İncir, Kırmızı Lezzetli Elma, Şeftali, Miskos Havuç Cezerye. more...
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Gaining 1.7 kg a Week
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ercanülker's Weight History
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