Weigh In record (no journal entry) for 26 September 2022
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65.3 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1563 kcal
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Fat: 54.01g | Prot: 57.46g | Carbs: 212.31g.
Breakfast: Yayla Chia Tohumu, Serel Harnup Pekmezi, Altınkılıç Kefir Sade, Eti Lifalif Yulaf Ezmesi. Lunch: Küp Şeker, Elma, Eti Antep Fıstıklı Çikolata, Lokum, Türk Kahvesi, Şekersiz Türk Kahvesi, Süt. Dinner: Zeytinyağlı Taze Fasulye, Yaş Pasta, Tavuklu Pilav, Altınkılıç Kefir Sade. more...
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steady weight
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aysenur016's Weight History
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