Weigh In record (no journal entry) for 26 September 2022
|
73 kg
Lost so far: 2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1136 kcal
|
Fat: 55.65g | Prot: 37.14g | Carbs: 102.86g.
Breakfast: Elote, Coco, Azúcar, Café Regular. Lunch: FUD Salchicha Jumbo, Huevos a la Mexicana, Guayaba, Plátano. Dinner: Ruffles Original . more...
|
|
2193 kcal
|
Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nqzft4f4fx's Weight History
|