Weigh In record (no journal entry) for 26 September 2022
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1173 kcal
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Fat: 24.90g | Prot: 48.00g | Carbs: 191.47g.
Lunch: Camil Arroz Branco Cozido, Salada Crua, Carne Moída. Dinner: Quaker Aveia em Flocos Finos, Quaker Aveia em Flocos Finos, Banana, Itambé Leite em Pó Integral, Cevada. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Piraquê Biscoito Água Gergelim, Antarctica Água Tônica. more...
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Losing 0.7 kg a Week
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loidebergmann's Weight History
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