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dolorica
Journal
09 Mar 15
dolorica's Journal, 09 Mar 15
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Weigh In record (no journal entry) for 09 March 2015
97.5 kg
Lost so far:
0.5 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2015:
683 kcal
Fat: 13.44g | Prot: 31.63g | Carbs: 113.35g.
Breakfast:
Mercadona Pan Integral, Mercadona Jamon Serrano, Zumo de Naranja Natural.
Lunch:
Mangos, Judías Verdes, Muslos de Pollo con la Piel.
Snacks/Other:
Almendras, Plátano.
more...
2682 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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dolorica's Weight History
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