Weigh In record (no journal entry) for 25 September 2022
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72.9 kg
Lost so far: 12.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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825 kcal
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Fat: 25.56g | Prot: 42.65g | Carbs: 104.51g.
Breakfast: 3 Corações Café Tradicional, Canela, Camponesa Leite em Pó Integral, Broa Preta Delicias do Nordeste. Lunch: Coca-Cola Coca-Cola Zero (Lata), Albacora (Peixe), Cenouras Cozidas, Feijoada, Limão, Repolho-Roxo, Tomates, Alface, Tio João Arroz Integral Cozido. Dinner: Alface, Tomates, Broa Preta Delicias do Nordeste, Queijo Coalho, Visconti Pão de Forma Integral. more...
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Losing 1.6 kg a Week
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M°Luanaah's Weight History
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