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Is a goal to lose 1kg per 3 weeks realistic? I'm not on any specific diet, just calorific deficit, around 400-500 cals less than maintenance? I feel so bad for "only" losing a kg in 4 weeks, but at least I didn't gain, and I also feel that it might be more sustainable? slow and steady wins the race?
View Diet Calendar, 26 September 2022:
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396 kcal
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Fat: 11.03g | Prot: 21.17g | Carbs: 52.34g.
Breakfast: Sasko Premium Slices White Bread, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Stork Country Spread Medium Fat, Bakers Lemon Creams (1), Chelsea Spheres. more...
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 Comments
More than realistic! 0,5kg a week is a good average :)
26 Sep 22 by member: MadenB
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that's how I did it's slow and sustainably wins the race. good luck to you. the hardest part is feeling like you aren't getting anywhere because it takes so long. but it works
26 Sep 22 by member: lallie ehr
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Hi there. If I may, half a kg per week is generally the recommended rate for various reasons. If it is true fat loss then it is plenty. Like you say, slow and steady wins the race.
25 Jan 23 by member: rudolph.venter
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natasjasm's Weight History
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