Weigh In record (no journal entry) for 26 September 2022
|
75.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1076 kcal
|
Fat: 34.66g | Prot: 52.05g | Carbs: 138.25g.
Breakfast: Pingo Doce Queijo Flamengo Fatias Redondas, Pão Bijou, Café Expresso, Mimosa Leite Meio Gordo. Lunch: Continente Bolo de Bolacha, Pingo Doce Queijo Flamengo Fatias Redondas, Frango (Pele Não Consumida), Arroz Basmati (Cozido), Feijão Preto. Snacks/Other: Mimosa Leite Meio Gordo, Continente Manteiga Magra, Lidl Pão da Avó. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pnascimento's Weight History
|