T.Lavitz's Journal, 26 Sep 22

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Weigh In record (no journal entry) for 26 September 2022

73.5 kg Lost so far: 2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2022:

2037 kcal

Fat: 52.75g | Prot: 64.68g | Carbs: 187.67g. Breakfast: Caffè Espresso. Lunch: Gardani Petto di Tacchino Italiano al Forno, Pane Integrale Tostato. Tea: Vino Chardonnay. Dinner: Pizza Gorgonzola e Salame Piccante , Ichnusa Birra non Filtrata. Snacks/Other: Actimel Actimel Pesca Pappa Reale, Haribo Rotella Liquirizia, Galbusera Buoni Così senza Zuccheri Aggiunti, Gelato Fior di Latte, Gelato al Cioccolato. more...

144 kcal

Exercise: Bike Machine (Cycling) - 14 minutes, Apple Health - 23 hours and 46 minutes. more...

steady weight

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T.Lavitz's Journal, 26 Sep 22

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