Weigh In record (no journal entry) for 26 September 2022
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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631 kcal
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Fat: 29.95g | Prot: 26.62g | Carbs: 61.71g.
Breakfast: Dulano Salami 1A (7g), Dulano Kochschinken Hauchdünn Geschnitten, Filinchen Original, Kerrygold Extra Gesalzen. Lunch: Dr. Oetker Intermezzo Drei Käse mit Frühlingszwiebeln und Sauerrahm. more...
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Gaining 0.7 kg a Week
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