Weigh In record (no journal entry) for 26 September 2022
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84 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1439 kcal
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Fat: 59.10g | Prot: 92.10g | Carbs: 137.43g.
Breakfast: Danone Velouté Fruix. Lunch: Framboises, Yoplait Petit Suisse 0%, Puget Huile d'olive Vierge Extra Bio, Mutti Pulpe Fine de Tomates , Courgette, Aubergine, Flocons d'Avoine, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Andros Compote Pomme Citron Yuzu sans Sucres Ajoutés, Sauce de Soja (Tamari), Carrefour Fromage Blanc 0%, Bio Village Graines de Sésame , Concombre (Pelé), Auchan Avocat, Suzi Wan Vermicelles de Riz, Crevette Cuite ou Grillée. more...
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2156 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mygiuli67's Weight History
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