Weigh In record (no journal entry) for 26 September 2022
|
91.2 kg
Lost so far: 25.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1729 kcal
|
Fat: 48.51g | Prot: 142.69g | Carbs: 184.28g.
Breakfast: Nestlé Chamyto, Clara de Ovo Cozida, Guanabara Pão Francês, Banana Prata, Hortifruti Laranja Bahia. Lunch: Hortifruti Manga Tommy, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango. Dinner: Gatorade Morango-Maracujá, Pif Paf Coxinha da Asa de Frango, Clara de Ovo Cozida, Pronto Light Purê de Batata. more...
|
|
2490 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gpsddrawing's Weight History
|