rubato456's Journal, 25 Sep 22

Spinach omelette with mushrooms grape tomatoes cheddar cheese and meatless Apple maple sausage

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1797 kcal

Fat: 99.10g | Prot: 90.97g | Carbs: 155.49g.   Breakfast: Sprouts Farmers Market Steel Cut Oats, Kirkland Signature Mixed Nuts, Blackberries. Lunch: Too Good Gourmet Salted Caramel Cookies, Green Giant Riced Veggies Cauliflower, Butternut Winter Squash , Season's Choice Steamed Broccoli Florets, Baked or Broiled Salmon. Dinner: Jimmy Protein Bar Macadamia Nut, Hilary's Apple Maple Veggie Breakfast Sausage, Grape Tomatoes, Sargento Deli Style Sliced Natural Cheddar Cheese , Naturegg Eggs, Spinach , Egg White . Snacks/Other: Atkins Peanut Butter Protein Cookie , Jams, Preserves, Marmalades (Low Sugar), Safeway Bran Muffin, Simply Nature Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...