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alya88878
Journal
26 Sep 22
alya88878's Journal, 26 Sep 22
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Weigh In record (no journal entry) for 26 September 2022
76.5 kg
Lost so far:
4.3 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2022:
1010 kcal
Fat: 82.47g | Prot: 49.99g | Carbs: 19.19g.
Lunch:
Велком Бекон Сырокопчёный, Курица Гриль, Экомилк Масло Сливочное 82,5%, Цветная Капуста, Fish House Печень Трески Натуральная.
more...
1984 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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alya88878's Weight History
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