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Venus Factor Week 3 Day 1
Goal: 10-10-10 reps, 60-60-60 seconds, as applicable.
Set: Push Ups (10-10-10) | Bulgarian Split Squat (10-10-10) | Stability Ball Curl Up* Substituted Plank (45-38-36)
Set: Dumbbell Row & Kickback(10-10-10) | Bowler Squat (10-10-10) | Reverse Lunge & Press (10-10-10)
Set: Curl & Press (10-10-10) | T-Bend (10-10-10) | Stability Ball Roll Out (10-10-10)
Okay, wow. No trouble to tell I haven’t done anything for a few days and am not feeling 100%. It felt like my first time! My balance was pretty much non-existent and my right leg was really weak.
*And for the love of all that is holy, will someone please tell me how to get both feet up on the balance ball at the same time to do the Stability Ball Curl Up? I nearly injured myself trying to figure it out!
I think I’m going to hurt tomorrow. But, lesson learned - I need to spend at least 15-20 minutes stretching each night.
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1397 kcal
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Fat: 146.42g | Prot: 41.28g | Carbs: 159.90g.
Breakfast: President's Choice Cranberries Sweetened Dried Fruit, Quaker Instant Oatmeal - Apple & Cinnamon, Coffee. Lunch: Panago Meat Free Pepperoni Multigrain Thin Crust. Dinner: Potato Leek Soup. Snacks/Other: Glutino Gluten Free Pretzels, Sauvignon Blanc Wine, Pinot Gris (Grigio) Wine, Plums. more...
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2879 kcal
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Exercise:
Watching TV/Computer - 11 hours, Circuit Training - 1 hour and 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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