Weigh In record (no journal entry) for 26 September 2022
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70.6 kg
Lost so far: 2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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728 kcal
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Fat: 17.47g | Prot: 41.31g | Carbs: 108.04g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Garam, Cabai Merah atau Rawit, Cabai Merah Besar, Kubis, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Jagung, Bawang Merah, Bawang Putih, Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kecap Manis, Bawang Putih, Bawang Merah, Nasi Jagung, Sawi Dimasak (dari Segar), Wortel Dimasak, Kubis, Cabai Merah Besar, Cabai Merah atau Rawit, Garam. more...
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Losing 9.8 kg a Week
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Rosdinon Welsrey's Weight History
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