Weigh In record (no journal entry) for 12 July 2009
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110.5 kg
Lost so far: 48.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 45.11g | Prot: 52.08g | Carbs: 154.96g.
Breakfast: Light Butter (Stick Without Salt), peach, wholemeal bread. Lunch: egg, tomato, lettuce. Dinner: new potatoes, peas, broad beans, cabbage, faggots. Snacks/Other: nectarine. more...
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2893 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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flaxseed's Weight History
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