Weigh In record (no journal entry) for 16 June 2011
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77.6 kg
Lost so far: 62.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 49.29g | Prot: 62.30g | Carbs: 134.10g.
Breakfast: Hazelnut Coffee Creamer Singles, Light & Fit Yogurt - Toasted Coconut Vanilla, Fiber One Original. Lunch: VILL HRT 12 GRN, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Deli Fresh Smoked Shaved Ham. Dinner: Chunky Salsa, Original Club Crackers, Fat Free Salad Dressing, Grilled Chicken. Snacks/Other: sugar free pudding, m&m's fun pack, Natural String Cheese Part Skim, Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...
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Losing 0.1 kg a Week
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donnamary's Weight History
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