Weigh In record (no journal entry) for 25 September 2022
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50.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1594 kcal
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Fat: 53.81g | Prot: 66.25g | Carbs: 215.49g.
Breakfast: Tea (Brewed), Bananas, Udi's Gluten Free Double Chocolate Muffin. Lunch: Great Meadow Farm Spaghetti Style Zucchini Noodles, Carrots , Chicken Breast. Dinner: Spice Cake without Icing, Trader Joe's Roasted Rainbow Potatoes, Mixed Salad Greens, Grape Juice, Thousand Island Dressing, Beef Brisket (Whole, Lean Only) . Snacks/Other: Starbucks Very Berry Hibiscus Lemonade (Venti), Souper Salad Sunflower Seeds. more...
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Gaining 1.0 kg a Week
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Nikki3506's Weight History
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