ravest✨r's Journal, 25 Sep 22

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Weigh In record (no journal entry) for 25 September 2022

60 kg Lost so far: 8.6 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2022:

1685 kcal

Fat: 69.95g | Prot: 38.89g | Carbs: 221.28g. Breakfast: Бутерброд с Маслом и Колбасой, Любятово Печенье Шоколадное, Бонтэ Рулет с Абрикосом. Lunch: Котлета Куриная, Рис Вареный. Dinner: Bounty Bounty . more...

1469 kcal

Exercise: Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ravest✨r's Journal, 25 Sep 22

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