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Following plan of 2380 calories (< 100 F/200 Carb/175 protein, in grams).
Goal is to maintain weigh loss between 1 and 2 pounds a week. Would rather not lose too fast.
Forming new habits of resistance training. 3 weeks into twelve week program.
Primary goal to avoid injury while working toward secondary goal of building stamina.
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125.2 kg
Lost so far: 24.9 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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Losing 1.7 kg a Week
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